Fresh Food

Our affordable and delicious range of fresh items includes sandwiches, wraps, salads, platters and pastries. Your guests will be impressed. Plus, enjoy the convenience of city-wide delivery!
****PLEASE ALLOW 24 HOURS NOTICE FOR CATERING ORDERS****

Sandwich Platters

$45.99

Dozen Mini Bun Sandwiches

Twelve - 3" sandwich buns (egg koilich & whole wheat).

Filled with a combination of: egg salad, tuna salad, chicken, salami, honey ham w/ cheese and veggie w/ cheese. Sandwiches are served on a platter.

Please place your order no later than 3:30 p.m., one business day in advance.

Allow for at least two sandwiches per person for lunches. Sold by the dozen.

Fresh
Code: 7021
$33.99

FFT Mini Falafel Platter (Vegan)

A delicious vegan option with our homemade garden veggie bites, shredded carrots, tomatoes, pickles, Italian dressing, lettuce and fresh hummus on a 100% whole wheat tortilla. These mini falafels are perfect for cocktail receptions or a light menu. A substantial protein option for vegans.

Garden Veggie Bite Ingredients: 

brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

Fresh Vegan, Vegetarian, Dairy-Free
Code: 7023
$45.99 and up

Sandwich and Wrap Combo Platter

A variety of sandwiches and wraps to suit everone's tasts, available in two size options.

Small: 3 sandwiches and 3 wraps, each cut in half. Includes: ham (1), chicken (1) and vegetarian (1) wraps, and salami (1), egg (1) and tuna (1) sandwiches.

Medium: 6 sandwiches and 6 wraps, each cut in half. Includes: ham (2), chicken (2) and vegetarian (1) and greek (1) wraps, and salami (2), egg (2) and tuna (2) sandwiches.

Sandwiches & Wraps are cut in half and served on a platter. They can be individually wrapped on request. **Sorry, no substitutions**

Fresh
Code: 7026
$43.99 and up

Sandwich Platter

The perfect addition to your working lunch or catered event, available in two convenient size options.

Small: 6 sandwiches, Includes: ham (1), salami (1), chicken (1), egg (1), tuna (1) and vegetarian (1).

Medium: 12 sandwiches, Includes: ham (2), salami (2), chicken (2), egg (2), tuna (2) and vegetarian (2).

Sandwiches are cut in half and served on a platter. They can be individually wrapped on request.**Sorry, no substitutions** 

Fresh
Code: 7024
$46.99 and up

Wrap Platter

The perfect addition to your working lunch or catered event, in two convenient size options.

Small: 6 wraps, cut in half. Includes: ham (1), salami (1), chicken (1), egg (1), tuna (1) and vegetarian (1).

Medium: 12 wraps, cut in half. Includes: ham (2), salami (2), chicken (2), egg (2), tuna (2), vegetarian (1) and Greek (1).

Wraps are cut in half and served on a platter. They can be individually wrapped on request.**Sorry, no substitutions**

Fresh
Code: 7025

Sandwiches and Wraps

$7.99

Chicken Sandwich

Lean deli chicken, shredded carrot, cucumbers, crispy lettuce and our signature cranberry mayo on bakery fresh rye bread.

*All sandwiches are individually wrapped*

Fresh Dairy-Free
Code: 7003
$8.49

Chicken Wrap

Lean deli chicken, shredded carrot, cucumbers, crispy lettuce, red cabbage and our signature cranberry mayo wrapped in a 100% whole wheat tortilla.

*All wraps are individually wrapped*

Fresh Dairy-Free
Code: 7013
$7.75

Egg Sandwich

Fresh chopped eggs, celery, shredded carrots, cucumbers and crisp lettuce with a touch of mayo on bakery fresh rye bread.

*All sandwiches are individually wrapped*

Fresh Vegetarian, Dairy-Free
Code: 7002
$8.25

Egg Wrap

Fresh chopped eggs, celery, shredded carrots, cucumbers, purple cabbage and crisp lettuce with a touch of mayo, all wrapped in a 100% whole wheat tortilla.

*All wraps are individually wrapped*

Fresh Vegetarian, Dairy-Free
Code: 7012
$8.49

Falafel (Vegan)

A delicious vegan option with homemade garden veggie bites, shredded carrots, tomatoes, pickles, Italian dressing, lettuce and fresh hummus on a 100% whole wheat tortilla.

Garden Veggie Bite Ingredients: 

brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

*Falafel is individually packaged*

Fresh Vegan, Vegetarian, Dairy-Free
Code: 7020
$8.25

Greek Wrap

Sliced tomato, english cucumber, red peppers, onion, cabbage, romaine and feta cheese with our own Caesar dressing, wrapped in a 100% Whole Wheat Tortilla.

*All wraps are individually wrapped*

Fresh Vegetarian
Code: 7017
$7.99

Ham Sandwich

Locally made honey ham, Bothwell cheddar and mozzarella cheese, sliced tomato, pickles and crisp lettuce with our signature sundried tomato mayonnaise on bakery fresh rye bread.

*All sandwiches are individually wrapped*

Fresh
Code: 7004
$8.49

Ham Wrap

Locally made honey ham, Bothwell cheddar and mozzarella cheese, sliced tomato, pickles and crisp lettuce with our signature sundried tomato mayonnaise, all wrapped in a 100% whole wheat tortilla.

*All wraps are individually wrapped*

Fresh
Code: 7014
$7.89

Salami Sandwich

Delicious local salami, sliced tomato, pickles, crisp lettuce, mustard and mayo on bakery fresh rye bread.

*All sandwiches are individually wrapped*

Fresh Dairy-Free
Code: 7005
$8.35

Salami Wrap

Delicious local salami, sliced tomato, pickles, crisp lettuce, red cabbage, mustard and mayo, all wrapped in a 100% whole wheat tortilla.

*All wraps are individually wrapped*

Fresh Dairy-Free
Code: 7015
$7.99

Tuna Sandwich

Two generous scoops of fresh tuna salad made with lemon, dill and mayo, served between bakery fresh rye bread with shredded carrots, tomatoes, pickles and crispy lettuce.

*All sandwiches are individually wrapped*

Fresh Dairy-Free
Code: 7001
$8.49

Tuna Wrap

Two generous scoops of fresh tuna salad made with lemon, dill and mayo, wrapped in a 100% whole wheat tortilla with shredded carrots, tomatoes, pickles, crispy lettuce and shredded red cabbage.

*All wraps are individually wrapped*

Fresh Dairy-Free
Code: 7011
$7.75

Vegetarian Sandwich

Sliced tomatoes, english cucumbers, red peppers, red cabbage, onion, and Bothwell cheddar and mozzarella cheese with your choice of Caesar or black bean dressing on bakery fresh rye bread.

Note: For vegan option, choose black bean sauce and request no cheese. Please indicate in notes when ordering.

*All sandwiches are individually wrapped*

Fresh Vegetarian
Code: 7006
$8.20

Vegetarian Wrap

Sliced tomatoes, english cucumbers, red peppers, red cabbage, onion, and Bothwell cheddar and mozzarella cheese with your choice of Caesar or black bean dressing wrapped in a 100% whole wheat tortilla. 

Note: For vegan option, choose black bean sauce and request no cheese. Please indicate in notes when ordering.

*All wraps are individually wrapped*

Fresh Vegetarian
Code: 7016

Salads

$10.39 and up

Caesar Salad

A classic made with romaine lettuce, shredded carrots, mozzarella, cheddar and parmesan.

Included on the side - homemade herbed croutons and Caesar dressing.

Mini serves: 1-2 guests, approximately 4 cups of salad

Small serves: 4-6 guests, approximately 10 cups of salad

Medium Serves: 8-12 guests, approximately 14 cups of salad

Fresh
Code: 7214
$11.45 and up

Cheesy Caesar Salad

A classic made with romaine lettuce, shredded carrots and parmesan. Topped off generously with mozzarella and cheddar cheese.

Includes sides of: Homemade herbed croutons and Caesar dressing.

Mini serves: 1-2 guests, approximately 4 cups of salad

Small serves: 4-6 guests, approximately 10 cups of salad

Medium Serves: 8-12 guests, approximately 14 cups of salad

Fresh
Code: 7217
$3.49

Feature Salad

Our feature salad is *Homestyle Coleslaw*

Shredded Cabbage, carrots, green onions in an oil and vinegar dressing, delectable!

8 oz. container

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7246
$15.49

Gluten-Free Salad Platter

Let us bring the salad bar to you! Romaine and leaf lettuce, cabbage, cucumbers, peppers, onions, tomatoes, carrots, mozzarella, cheddar, grapes, pineapple, cantaloupe, strawberries, diced white chicken and Italian balsamic dressing on the side.

Serves 1 - for full meal portion

Serves 2- for two side portions

Fresh Gluten-Friendly
Code: 7239
$11.45 and up

Greek Salad

Romaine, leaf lettuce, purple cabbage, onions, diced cucumber, diced peppers, shredded carrots, feta, tomato, black olives and Balsamic vinaigrette on the side!

Mini serves: 1-2 guests, approximately 4 cups of salad

Small serves: 4-6 guests, approximately 10 cups of salad

Medium Serves: 8-12 guests, approximately 14 cups of salad

Fresh Vegetarian, Gluten-Friendly
Code: 7220
$10.39 and up

Italian Tossed Salad

Romaine, leaf lettuce, purple cabbage, onion, cucumber, red pepper, shredded carrot, tomatoes and our own balsamic Italian vinaigrette - served on the side.

Mini serves: 1-2 guests, approximately 4 cups of salad

Small serves: 4-6 guests, approximately 10 cups of salad

Medium Serves: 8-12 guests, approximately 14 cups of salad

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7223
$11.45 and up

Orange Almond Salad

Romaine, leaf lettuce, purple cabbage, onions, shredded carrots and orange segments. 

Served with a light tart vinaigrette and candied nuts, both packaged on the side.

Mini serves: 1-2 guests, approximately 4 cups of salad

Small serves: 4-6 guests, approximately 10 cups of salad

Medium Serves: 8-12 guests, approximately 14 cups of salad

Fresh Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7226
$11.45 and up

Strawberry Salad

This wonderful salad is made with romaine, leaf lettuce, shredded cabbage, shredded carrots, onions, strawberries and feta cheese.

Strawberry dressing and almonds are included on the side.

Please note: Availability may vary in fall/winter months. Market pricing may also apply.

Fresh Vegetarian, Gluten-Friendly
Code: 7238
$3.25

White Cooked Diced Chicken Breast

4 oz. of diced chicken breast. Great as a protien add on for salad.

Fresh
Code: 7200

Platters

$12.99 and up

Domestic Cheese and Fruit Platter

Seasonal variety of fruit that may include cantaloupe, pineapple, grapes, strawberries, oranges, assorted berries and dried fruits. Garnished with cubes of medium cheddar and marble cheddar cheeses.

Fresh Vegetarian, Gluten-Friendly
Code: 7240
$11.75 and up

Domestic Cheese and Pickle Platter

Cubes of medium cheddar and marble cheddar cheeses, pickle spears and sweet mixed pickles. Garnished with a seasonal variety of vegetables that may include celery sticks, carrot sticks, broccoli, baby corn, cucumber, radish, peppers, tomatoes and black olives.  

Fresh Vegetarian, Gluten-Friendly
Code: 7241
$12.49 and up

Domestic Cheese and Vegetable Platter

Seasonal variety of vegetables that may include carrot sticks, celery sticks, broccoli, peppers, cucumbers, baby corn, tomato wedges, radishes, sweet pickles, black olives and mushrooms, served with dill dip. Plus, cubes of medium cheddar and marble cheddar cheeses.

Fresh Vegetarian, Gluten-Friendly
Code: 7242
$11.49 and up

Fresh Seasonal Fruit Platter

Seasonal variety of fruit that may include cantaloupe, pineapple, grapes, strawberries, oranges, assorted berries, dried fruits and our strawberry yogurt dip.

**Dip served on side makes this platter vegan and dairy free.

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7243
$10.99 and up

Market Vegetable and Dip Platter

Seasonal variety of vegetables that may include carrot sticks, celery sticks, broccoli spears, red pepper spears, cucumbers, baby corn, tomato wedges, radishes, sweet pickles, black olives and mushrooms. Served with a side of our homemade dill dip.

*Dip served on the side makes this platter vegan and dairy free*

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7244
$9.75 and up

Pickle Platter

An assortment of pickle spears, olives and sweet mixed pickles garnished with a seasonal variety of vegetables that may include; celery sticks, carrot sticks, broccoli spears, baby corn, cucumbers, radishes, red peppers and tomato wedges.

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7245

Sides

$7.49

Assorted Cracker Tray

Assorted fancy cheese crackers. The perfect accompaniment to our cheese combination platters. 

Fresh
Code: 7255
$3.25

Croutons

Soup essentials! These homemade croutons are a must for any soup or salad. Delicious toasted rye bread with our special blend of seasonings. 

Fresh Vegetarian
Code:
$2.69 and up

Fresh Dinner Buns

Served on a garnished platter, these three-inch, 100% whole wheat and egg (kolach) buns are presented with Becel margarine portions.

Please place your order no later than 3:30 p.m., one business day in advance.

**Margarine portions are served on the side, which make these buns dairy free and vegan.

Fresh Vegetarian, Dairy-Free
Code: 7206
$5.49

Hummus

A delicious, protein-rich spread, loaded with chickpeas, tahini (sesame paste), lemon juice, and spices. Our version is low in fat and filled with flavour. 

Enjoy with wraps, sandwiches, or just to dip with some crackers and vegetables.

Fresh Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 7516
$3.25

Sour Cream

8 oz

Fresh
Code:

Desserts

$3.99

Apple Jacks

A yummy Winnipeg tradition packed with tender apples and cinnamon, and wrapped in a flaky pastry.

Please place your order no later than 3 p.m., one business day in advance.

Fresh Vegan, Vegetarian, Dairy-Free
Code: 7616
$6.99 and up

Assorted Cookies

A tasty assortment of snickerdoodles, chocolate chip, double chocolate, m & m, oatmeal chocolate chip and lemon shortbread cookies.

Fresh
Code: 7609
$8.49 and up

Assorted Dainties

Assortment includes: Banana Cake, Deep Chocolate Cake, Carrot Cake, Lemon Slice, Peanut Butter Confetti Squares, Chocolate Puffed Wheat Squares and Rice Krispie Squares. 

Fresh
Code: 7611
$2.75

Banana Bread Slice

Moist and delicious banana bread served with a side of margarine.

Fresh Vegetarian
Code: 7615
$7.99

Butter Tarts

Delicious Homestyle Butter Tarts - Six - 3"Inch tarts per package

Fresh Vegetarian
Code: 7658
$3.25

Chocolate Puffed Wheat Square

Gooey chocolatey puffed wheat cake with cocoa, puffed wheat, corn syrup, margarine and vanilla.

Fresh Vegan, Vegetarian, Dairy-Free
Code: 7614
$6.99 and up

Flourless Peanut Butter Cookies

Melt in your mouth flourless cookies! Containing: peanut butter, margarine, sugar, eggs and vanilla.

Fresh Vegetarian, Gluten-Friendly
Code: 7607
$6.75 and up

Ginger Molasses Cookies

Soft, chewy and gently spiced, these are everything you would expect in an old-fashioned ginger molasses cookie!

*SEASONAL* Available October - December!

Fresh
Code: 7653
$6.75 and up

Jam Drop Cookies

Our melt in your mouth sugar cookies with a dollop of delicious jam baked right in!

Fresh Vegetarian
Code: 7624
$6.75 and up

Lemon Shortbread Cookies

Melt in your mouth shortbread cookies, drizzled with our own lemony frosting.

Fresh Vegan, Vegetarian, Dairy-Free
Code: 7621
$3.25

Peanut Butter Confetti Squares

Mmm.. a tasty blend of melted butterscotch chips and peanut butter, tossed together with fruity coloured marshmallows. This treat is sure to satisfy any sweet tooth.

Fresh Vegetarian, Gluten-Friendly
Code: 7613
$3.25

Rice Krispie Squares

Our homemade version of this classic treat. 

Fresh Vegetarian
Code: 7612
$6.75 and up

Snickerdoodle Sugar Cookies

This delicious, sugary, cinnamon cookie is sure to be a crowd pleaser.

Fresh
Code: 7620

Beverages

$19.99

12 Pack Juice & Pop Combo

Variety Includes:

2-Coke, 1-Sprite,1-Diet Coke, 1-Gingerale, 1-Fresca, 2-Apple Juice, 2- Orange Juice and 2- Iced Tea

*Sorry, no substitutions with pre-packaged items.

Fresh
Code: 8024
$9.99

6 Pack Juice & Pop Combo

Variety includes:

1-Coke, 1-Sprite, 1-Diet Coke, 1-Apple Juice, 1- Orange Juice and 1- Iced Tea

NOTE: Fairlee bottled orange (300 ml.) and apple juices (300 ml.) are being added instead of cans due to canned juice/drink shortages.

*Sorry, no substitutions with pre-packaged items.

Fresh
Code: 8023
$8.99

Assorted Soft Drinks

Variety includes:

1-Coke, 1-Rootbeer, 1-Sprite, 1-Diet Coke, 1- Canada Dry Gingerale and 1- Sprite Zero

*Selection may vary slightly based on supply.

*Sorry, no substitutions with pre-packaged items.

Fresh
Code: 8017
$17.99

Assorted Soft Drinks

Variety includes:

2-Coke, 2-Sprite, 2-Diet Coke, 2-Canada Dry Gingerale, 1-Diet Gingerale, 1-Sprite Zero, 1-Rootbeer and 1-Fresca

*Selection may vary slightly based on supply.

*Sorry, no substitutions with pre-packaged items.

Fresh
Code: 8018
$1.59

Barq's Root Beer

Enjoy a refreshing root beer. 

*A&W Rootbeer will be substituted if we are sold out of Barqs*

Fresh
Code: 8005
$1.59

Bottled Water

Spring water, convenient for meetings or on the go.

Fresh
Code: 8012
$1.59

Canada Dry Ginger Ale

Enjoy a refreshing ginger ale. 

Fresh
Code: 8010
$1.59

Coca-Cola

Enjoy a refreshing Coca-Cola. 

Fresh
Code: 8006
$1.59

Cranberry Gingerale

Delicious and refreshing Canada Dry Gingerale with Cranberry!

Fresh
Code: 8019
$1.59

Diet Canada Dry Ginger Ale

Enjoy a refreshing diet ginger ale. 

Fresh
Code: 8011
$1.59

Diet Coke

Enjoy a refreshing Diet Coke.

Fresh
Code: 8007
$1.89

Dole Apple Juice

100% Real Apple Juice - 340 ml. can

Fresh
Code: 8025
$1.89

Dole Orange Juice

100% Real Orange Juice - 340 ml. can

Fresh
Code: 8026
$1.59

Fresca

Enjoy a refreshing can of Fresca!

Fresh
Code: 8002
$1.89

Nestea Lemon Iced Tea

Enjoy a refreshing lemon iced tea.

Fresh
Code: 8022
$1.59

Sprite

Enjoy a refreshing Sprite with delicious lemon and lime flavor!

Fresh
Code: 8008
$1.59

Sprite Zero

Enjoy a refreshing Sprite Zero. A delicious diet drink with lemon and lime!

Fresh
Code: 8009
$1.89

V8 Original Vegetable Cocktail

Approximately 3 servings of vegetables in every can, get your veggies in this refreshing cocktail!

Fresh
Code: 8020