Frozen Food

Delicious, healthy meals ready to cook at home. Our extensive menu has something for every taste. Nutritious, convenient, homestyle cooking. These meals are low in sodium, sugar and fat, and ready for the oven or microwave. All meals are served in disposable/recyclable packaging and include heating instructions.

Try our delicious vegetarian, vegan, dairy free and gluten friendly options.

Beef Entrees

$8.59 and up

Baked Meat Moussaka

Layers of grilled eggplant, ground beef, tomato sauce, garlic roasted potatoes, feta cheese, onions, spinach, parmesan, carrots and celery, topped with a rich bechamel cream sauce.

Frozen
Code: 121
$7.49

Beef Burritos

Whole wheat tortilla stuffed with refried beans, ground beef, onion, brown rice, mozzarella, cheddar, peppers, carrots, corn, green onions and mexican seasonings! 

Frozen
Code: 512
$8.75 and up

Beef Chili

A hearty chili containing beef, tomatoes, kidney beans, corn, onion, peppers, celery, carrots and seasonings. Topped with mozzarella and cheddar cheese. 

Frozen Gluten-Friendly
Code: 106
$12.49

Homestyle Beef Burgers

These burgers are a whopping 1/3 pound each and made with local ground beef. Ready for the grill!

Package contains: 4 patties

Frozen Dairy-Free
Code: 508
$8.35

Italian Pasta with Meat Sauce

Penne pasta noodles smothered in rich Italian meat sauce with ground beef, onions, mushrooms, celery, carrots and spices. And topped with mozzarella and cheddar cheese. 

Frozen
Code: 111
$18.49

Meatballs and Gravy

Our hand-rolled meatballs are made with Canadian ground beef and a tasty mix of spices. Served in a rich homemade gravy, this dish goes great with Mashed Potatoes.

Frozen
Code: 137
$8.59

Meatloaf and Mashed Potato Meal

Tender meatloaf in our own tangy tomato sauce. Served with potatoes, peas and carrots. Just microwave or place in the oven to heat.

Frozen
Code: 122
$9.05 and up

Shepherd's Pie

Layers of lean ground beef, vegetables, cheese, savoury sauce and fluffy mashed potatoes. So good, even our grandmothers approve!

Frozen
Code: 116
$8.59

Sweet and Sour Meatballs

Handmade with fresh ground beef, these succulent meatballs are baked in a tangy pineapple sweet and sour sauce! 

Individual size includes sides of rice pilaf and peas.

Family size (1kg.) does not include side dishes.

Frozen
Code: 119

Pork Entrees

$5.75 and up

Ham Quiche

9-inch pastry shell filled with eggs, milk, honey ham, onions, cheddar, mozzarella, peppers, broccoli and seasonings.

Frozen
Code: 500
$8.55

Pork Stroganoff

Succulent and tender pork along with mushrooms, onions, peas, carrots and red peppers cooked in a rich gravy with a dash of sour cream, and served over egg noodles.

Frozen
Code: 123

Chicken Entrees

$7.49

Chicken Burritos

Whole wheat tortilla stuffed with refried beans, chicken, onions, brown rice, mozzarella, cheddar, peppers, carrots, corn, green onions and mexican seasonings!

Frozen
Code: 513
$8.59

Chicken Cacciatore

Succulent chicken in tomato sauce with onions, mushrooms, celery and carrots over penne pasta with cheddar, mozzarella and parmesan cheese.

Frozen
Code: 133
$8.35

Chicken Chili

Chicken chili with tomatoes, kidney beans, mozzarella, cheddar, corn, onions, peppers, celery, carrots and seasoniongs.

Frozen Gluten-Friendly
Code: 105
$8.35 and up

Chicken Lasagna

Layers of pasta with tomato sauce, cream sauce, chicken, cheddar, mozzarella, mushrooms, onions, celery, carrots and seasonings. 

Frozen
Code: 102
$6.75 and up

Chicken Pot Pie

Our delicious chicken pot pies are made with diced chicken, carrots, onions, peas, parsnips, red peppers and seasoning in a rich cream sauce topped with fluffy mashed potatoes.

Frozen
Code: 503
$5.75

Chicken Quiche

Delicious pastry shell filled with eggs, milk, smoked chicken breast, onions, cheddar, mozzarella, peppers, sundried tomatoes and seasonings.

Frozen
Code: 517
$7.85 and up

Chicken Stew

A slow simmered stew with chunks of chicken, potatoes, tomatoes, corn, onions, garlic, carrots, celery, peppers and spices!

Frozen Dairy-Free
Code: 113
$5.99

Chicken with Cream Brie

Succulent stuffed chicken breast with Brie, apple and cranberry. Perfect for the holidays or anytime.

Simply bake in oven and serve!

Frozen
Code: 515
$9.25

Chinese Orange Glazed Chicken

Lightly breaded, lean chicken breast pieces, baked and topped with a tangy orange glaze. Served with tasty Chow Mein Noodles; cabbage, onions, carrots, celery and Veggie Fried Rice; eggs, peas, carrots & corn.

A healthy and delectable Chinese meal that is low in fat & sodium, just heat & eat!

Frozen Dairy-Free
Code: 141
$8.65

Japanese Chicken Wing Dinner

Plump Chicken Wings Lightly breaded with rice flour and seasonings, then glazed in a sticky honey soy sauce (gluten free). Served with brown rice pilaf with sauteed onions, carrots and mushrooms, and peas on the side.

Frozen Gluten-Friendly, Dairy-Free
Code: 127
$8.89 and up

Roast Turkey Dinner

Roast turkey served with homemade gravy, mashed potatoes, cranberry stuffing, peas and carrots.

Frozen
Code: 138

Fish Entrees

$12.35

California Crab Cakes

Succulent and crispy little cakes. Just heat and serve, delicious!

Frozen Dairy-Free
Code: 504
$9.15

Teriyaki Salmon Dinner

Delicious chunks of fresh salmon covered in homemade teriyaki sauce and served with stir-fried vegetables and brown rice. 

Frozen Gluten-Friendly, Dairy-Free
Code: 136

Vegetarian & Vegan Entrees

$8.45 and up

Cabbage Rolls

Super tasty rolls filled with rice and sauteed onions in a deliciously tangy tomato sauce.

Individual pan: 3-5 rolls

Family size 900 gr.: 8-11 rolls

Party size: 24 rolls

*Cabbage rolls are packaged by weight for the Individual and Family size, amount of rolls may vary.

Party size is packaged by 24 rolls each time. 

Frozen Vegan, Vegetarian, Dairy-Free
Code: 135
$8.49

Garden Veggie Bites

These great little bites are made with delicious ingredients! Pre-baked, just pop them in the microwave for a healthy snack. Perfect as hors d'oeuvres or in a pita with some hummus. 

Garden Veggie Bite Ingredients: 

California brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

Frozen Vegan, Vegetarian, Dairy-Free
Code: 506
$10.49

Garden Veggie Patties

Delicious and healthy patties are easy to cook in a frying pan, or brushed with oil on the barbecue.

Sold in packages of four.

Garden Veggie Patty Ingredients: 

California brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

Frozen Vegan, Vegetarian, Dairy-Free
Code: 507
$5.75 and up

Hearty Vegetarian Quiche

Delicious pastry shell filled with eggs, milk, broccoli, shredded carrots, onions, cheddar, mozzarella, sundried tomatoes and seasonings.

Frozen Vegetarian
Code: 501
$7.59

Mushroom Alfredo Penne Pasta

Penne pasta with grilled mushrooms and sauteed onions in a delicious creamy alfredo sauce, topped with Bothwell mozzarella and cheddar cheese. All the taste but less fat than traditional creamy pasta dishes.

Frozen Vegetarian
Code: 108
$7.85 and up

Peroghy Casserole

This casserole is sure to please with baked luscious layers of our potato, cheddar and dill mixture between sheets of homemade pasta and topped with succulent sauteed onions.

Frozen Vegetarian
Code: 117
$10.59

Potato Pancakes

Crispy and golden potato pancakes with onion and spices, delicious!

Frozen Vegetarian, Gluten-Friendly, Dairy-Free
Code: 505
$5.99

Vegan Curry with Basmati Rice

Potatoes, chickpeas, carrots and onions in a coconut milk curry sauce, gently spiced with Indian spices and served with sides of basmati rice and cumin roasted potatoes & cauliflower.

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 112
$7.49

Vegetarian Burritos

Whole wheat tortilla stuffed with refried beans, extra mozzarella, extra cheddar, brown rice, onions, peppers, carrots, corn, green onions and mexican seasonings!

Frozen Vegetarian
Code: 519
$7.85 and up

Vegetarian Lasagna

Layers of pasta in a tomato vegetable sauce. Topped with our creamy low-fat garlic alfredo sauce along with cheddar and mozzarella cheese.

Frozen Vegetarian
Code: 101

Sides

$7.49 and up

Dinner Buns - Bagged Frozen

Add some lovely dinner buns to your order. Comes with individually packaged margarine. Buns are seperated in a bag to pull one as needed. A delicous variety of white egg buns & whole wheat.

Frozen Vegetarian
Code: 206
$1.85

Homemade Gravy

Homemade! Our gravy is made with a browned flour roux and slow simmered chicken stock. So tasty and delicious, you'll think your Baba cooked it!

Frozen
Code: 520
$5.49

Hummus

A delicious, protein-rich spread, loaded with chickpeas, tahini (sesame paste), lemon juice, and spices. Our version is low in fat and filled with flavour. 

Enjoy with wraps, sandwiches, or just to dip with some crackers and vegetables.

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 516
$9.25

North End Garlic Bread

Our North End Garlic Bread is made with fresh local rye and our homemade whipped garlic spread. The loaf is pre-cut and wrapped in foil, ready to bake in your oven!

Frozen Vegetarian
Code: 514

Soup Concentrates

$5.35 and up

Beet Borscht Soup Concentrate

Beautiful Manitoba beet borscht with beets, tomatoes, kidney beans, onions, cabbage, carrots, celery and seasonings.

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 400
$5.35 and up

Broccoli Cheddar Soup Concentrate

A delicious soup with pureed broccoli, cheddar, potatoes, onions, celery, carrots, parmesan and spices.

Frozen Vegetarian, Gluten-Friendly
Code: 410
$5.35 and up

Classic Tomato Soup Concentrate

Fresh tomatoes, basil, sauteed onions, celery, gently spiced and pureed. This soup is rejuvenating and healthy, not to mention delicious. A classic in its simplicity.

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 409
$5.35 and up

French Farm Soup Concentrate

Similar to a light French onion, this soup is loaded with potatoes, carrots and sauteed onions. 

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 401
$5.35 and up

Minestrone Soup Concentrate

Tomatoes, kidney beans, onions, celery, carrots, broccoli, leeks, mushtooms, cabbage, spinach corn and seasonings. 

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 412
$5.75 and up

Potato, Bacon and Cheddar Soup Concentrate

A rustic soup made with potatoes, onions, cheddar, mozzarella and leeks and topped with chunks of local honey ham and smoky bacon.

Frozen Gluten-Friendly
Code: 407
$5.35 and up

Pumpkin Soup Concentrate

Creamy and delicious Pumpkin Soup, a customer favourite year-round. Goes great with our homemade croutons (not included).

Soup concentrate can be mixed with milk or milk substitute.

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 408
$5.35 and up

Red Lentil with Apricot Soup Concentrate

Nourishing, rich, and simply delicious. Frozen concentrate comes vegan and can be mixed with milk alternates, such as soy milk. A must try!

Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Code: 403
$6.35 and up

Spaghetti Soup Concentrate

Like a bowl of mama's spaghetti and meatballs, only it's soup! An Italian favourite, made with local ground beef and low in sodium.

Gluten friendly (concentrate does not contain noodles).

Frozen Gluten-Friendly, Dairy-Free
Code: 411
$5.75 and up

Split Pea and Ham Soup Concentrate

With real smoked pork hocks, split peas, onions and carrots in a rich and delectable broth. The ultimate comfort food in a bowl!

Frozen Gluten-Friendly, Dairy-Free
Code: 413

Desserts

$6.99 and up

Assorted Cookies

A tasty assortment of snickerdoodles, chocolate chip, double chocolate, m & m, oatmeal chocolate chip and lemon shortbread cookies.

Frozen
Code: 609
$8.49 and up

Assorted Dainties

Assortment includes: Banana Cake, Deep Chocolate Cake, Carrot Cake, Lemon Slice, Peanut Butter Confetti Squares, Chocolate Puffed Wheat Squares and Rice Krispie Squares. 

Frozen
Code: 611
$12.75

Banana Bread Slices

Moist and delicious banana bread served with margarine. These frozen slices can be pulled out of the freezer one piece at a time!

Frozen Vegetarian
Code: 615
$6.49

Blueberry Pie

This delicious pie features real blueberries, pre-baked just heat and serve!

Frozen Vegetarian
Code: 657
$3.49

Butter Tarts - 2 pc.

2 Delicious Homestyle Butter tarts

Frozen Vegetarian
Code: 658
$6.49

Carrot Cake

Moist, delicious carrot cake with luscious cream cheese frosting. 4.5 X 5 Inch Pan.

Frozen Vegetarian
Code: 651
$16.99

Chocolate Puffed Wheat Squares

Gooey chocolatey puffed wheat cake with cocoa, puffed wheat, corn syrup, margarine and vanilla.

Frozen Vegan, Vegetarian, Dairy-Free
Code: 614
$3.25

Cinnamon Bun

One delicious, giant sticky cinnamon bun.

Frozen Vegetarian
Code: 622
$18.49

Cinnamon Buns - 1/2 dz.

Delicious Giant Cinnamon Buns!

Frozen Vegetarian
Code: 622
$6.99 and up

Flourless Peanut Butter Cookies

Melt in your mouth flourless cookies! Containing: peanut butter, margarine, sugar, eggs and vanilla.

Frozen Vegetarian, Gluten-Friendly
Code: 607
$6.99 and up

Jam Drop Cookies

Melt in your mouth sugar cookies with a dollop of delicious jam!

Frozen Vegetarian
Code: 624
$15.99 and up

Muffins

These jumbo sized muffins come individually wrapped and bagged. This seasonal vareity may include blueberry, carrot raisin, lemon poppy seed and pumpkin muffins.

Frozen Dairy-Free
Code: 605
$16.99

Peanut Butter Confetti Squares

Mmm.. a tasty blend of melted butterscotch chips and peanut butter, tossed together with fruity coloured marshmallows. This treat is sure to satisfy any sweet tooth.

Frozen Vegetarian, Gluten-Friendly
Code: 613
$3.89

Plum Pudding

Delicious and festive fruity Plum Pudding with Vanilla Brandy sauce, so good and won't last long!

Frozen Vegetarian
Code: 655
$5.49 and up

Pumpkin Pie

This delicious recipe includes real pumpkin, brown sugar and spices. It's a taste sensation for any time of year! Don’t forget to order it with real whipped cream.

*9" Pumpkin Pie is seasonal available October - December*

Frozen Vegetarian
Code: 650
$6.49

Rhubarb Strawberry Oatmeal Crisp

Wonderful "flour free" crisp made with strawberries, rhubarb, oats and spices, so delicous with vanilla ice cream!

4.5 X 5 Inch Pan.

Frozen Vegetarian, Gluten-Friendly
Code: 604
$16.99

Rice Krispie Squares

Our version of this classic gooey treat. 

Frozen Vegetarian
Code: 612
$6.99 and up

Snickerdoodle Sugar Cookies

This delicious, sugary, cinnamon cookie is sure to be a crowd pleaser. Baked and ready to serve!

Frozen
Code: 620
$5.49 and up

Sugar-Free Pumpkin Pie

Our prize winning recipe, sugar free and sweetened with delicious dates. Simply thaw and serve!

Don't forget to order it with our homemade real whipped cream.

*9" Pumpkin Pie is seasonal available October - December*

Frozen Vegetarian
Code: 656
$1.85 and up

Whipped Cream

Delicious, lightly sweetened real whipped cream. Comes frozen and ready to eat, just thaw and serve!

Frozen
Code: 649
$14.49

Winter Holiday Cookies

A variety of one dozen delicious cookies including Lemon Shortbread, Ginger Molasses, Raspberry Jam Drops, White Chocolate Cranberry Shortbread and Orange Marmalade cookies w. Belgian Chocolate drizzle.

Frozen
Code: 652