Frozen Food

Delicious, healthy meals ready to cook at home. Our extensive menu has something for every taste. Nutritious, convenient, homestyle cooking. These meals are low in sodium, sugar and fat, and ready for the oven or microwave. All meals are served in disposable/recyclable packaging and include heating instructions.

Try our delicious vegetarian, vegan, dairy free and gluten friendly options.

Beef Entrees

$6.75 and up

Baked Meat Moussaka

Layers of grilled eggplant, ground beef, tomato sauce, garlic roasted potatoes, feta cheese, onions, spinach, parmesan, carrots and celery, topped with a rich bechamel cream sauce.

Code: 121
Frozen
Quantity
$6.10

Beef Burritos

Whole wheat tortilla stuffed with refried beans, ground beef, onion, brown rice, mozzarella, cheddar, peppers, carrots, corn, green onions and mexican seasonings! 

Code: 512
Frozen
Quantity
$6.89 and up

Beef Chili

A hearty chili containing beef, tomatoes, kidney beans, corn, onion, peppers, celery, carrots and seasonings. Topped with mozzarella and cheddar cheese. 

Code: 106
Frozen Gluten-Friendly
Quantity
$6.49 and up

Beef Lasagna

Layers of pasta with tomato sauce, creamy garlic alfredo sauce, ground beef, cheddar, mozzarella, mushrooms, onions, celery, carrots and seasonings. 

Code: 103
Frozen
Quantity
$7.79

Beef Pot Roast Dinner

Slow cooked beef pot roast in a light, flour-free gravy. Served alongside fluffy mashed potatoes, roasted carrots, parsnips and corn.

Code: 130
Frozen Gluten-Friendly
Quantity
$6.59 and up

Beef Stew

This hearty Irish stew is made with juicy chunks of beef, potatoes, tomatoes, onions, carrots, parsnips, celery, peppers, seasonings and a wee touch of stout!

Code: 126
Frozen Dairy-Free
Quantity
$9.99

Cosmic Hamburger Patties

These burgers are a whopping 1/3 pound each and made with local ground beef. Ready for the grill!

Package contains: 4 patties

Code: 508
Frozen Dairy-Free
Quantity
$6.75

Meatball Dinner

 Meatballs in gravy made the old fashioned way, served with mashed potatoes, corn and red pepper sautee.

Code: 137
Frozen
Quantity
$15.69 and up

Meatballs and Gravy

Our hand-rolled meatballs are made with Canadian ground beef and a tasty mix of spices. Served in a rich homemade gravy, this dish goes great with our creamy Mashed Potatoes.

Code: 137
Frozen
Quantity
$6.75

Meatloaf and Mashed Potato Meal

Tender meatloaf in our own tangy tomato sauce. Served with potatoes, peas and carrots. Just microwave or place in the oven to heat.

Code: 122
Frozen
Quantity
$6.95 and up

Shepherd's Pie

Layers of lean ground beef, vegetables, cheese, savoury sauce and fluffy mashed potatoes. So good, even our grandmothers approve!

Code: 116
Frozen
Quantity
$6.75 and up

Sweet and Sour Meatballs

Handmade with fresh ground beef, these succulent meatballs are baked in a tangy pineapple sweet and sour sauce! 

Individual size includes sides of rice pilaf and peas.

Party size does not include side dishes. Recommended sides: #7212 Rice Pilaf or #7213 Mashed Potatoes.

Code: 119
Frozen
Quantity

Pork Entrees

$4.49 and up

Ham Quiche

9-inch pastry shell filled with eggs, milk, honey ham, onions, cheddar, mozzarella, peppers, broccoli and seasonings.

Code: 500
Frozen
Quantity
$3.99

Hawaiian Pita Pizza

Delicious chunks of honey ham, pineapple, mozzarella, cheddar and our own pizza sauce on a 7" 100% whole wheat pita. Just bake in the oven to perfection!

Code: 531
Frozen
Quantity
$6.75

Louisiana-Style Pulled Pork

Slow roast pork shoulder with tangy BBQ sauce, mashed potatoes and corn.

Code: 134
Frozen Gluten-Friendly
Quantity
$5.99 and up

Macaroni & Cheddar Bake with Ham

Plump macaroni in a delicious cheese sauce, made with real cheddar, mozzarella and parmesan cheeses. With juicy chunks of honey ham, topped with our delicious buttery crumb topping.

Code: 110
Frozen
Quantity
$3.99

Pepperoni and Bacon Deluxe Pita Pizza

Delicious, locally made pepperoni and bacon, freshly sliced mushrooms, red peppers, onions and Bothwell cheese.

Code: 532
Frozen
Quantity
$6.69

Pork Stroganoff

Succulent and tender pork along with mushrooms, onions, peas, carrots and red peppers cooked in a rich gravy with a dash of sour cream, and served over egg noodles.

Code: 123
Frozen
Quantity
$6.75

Virginia Ham Dinner

Baked Virginia ham with our delicious, creamy, flour-free scalloped potatoes and buttered green beans.

Code: 125
Frozen Gluten-Friendly
Quantity

Chicken Entrees

$5.99

Chicken Burritos

Whole wheat tortilla stuffed with refried beans, chicken, onions, brown rice, mozzarella, cheddar, peppers, carrots, corn, green onions and mexican seasonings!

Code: 513
Frozen
Quantity
$6.75

Chicken Cacciatore

Succulent chicken in tomato sauce with onions, mushrooms, celery and carrots over penne pasta with cheddar, mozzarella and parmesan cheese.

Code: 133
Frozen
Quantity
$6.49 and up

Chicken Chili

Chicken chili with tomatoes, kidney beans, mozzarella, cheddar, corn, onions, peppers, celery, carrots and seasoniongs.

Code: 105
Frozen Gluten-Friendly
Quantity
$6.79 and up

Chicken Curry with Mild Sauce

Tender white chicken in a sauce of tomatoes, coconut milk, onions, carrots, peas, chick peas and spices. 

400 g - Includes sides of: basmati rice and cumin cauliflower potatoes.

2.5 kg- Does not include side dishes. Recommended sides are-  #7210 Cumin Rice or #7212 Rice Pilaf.

Code: 114
Frozen Gluten-Friendly, Dairy-Free
Quantity
$6.49 and up

Chicken Lasagna

Layers of pasta with tomato sauce, cream sauce, ground beef, cheddar, mozzarella, mushrooms, onions, celery, carrots and seasonings. 

Code: 102
Frozen
Quantity
$5.49 and up

Chicken Pot Pie

Our delicious chicken pot pies are made with diced chicken, carrots, onions, peas, parsnips, red peppers and seasoning in a rich cream sauce topped with fluffy mashed potatoes.


Code: 503
Frozen
Quantity
$4.49 and up

Chicken Quiche

Delicious pastry shell filled with eggs, milk, smoked chicken breast, onions, cheddar, mozzarella, peppers, sundried tomatoes and seasonings.

Code: 517
Frozen
Quantity
$5.99 and up

Chicken Stew

A slow simmered stew with chunks of chicken, potatoes, tomatoes, corn, onions, garlic, carrots, celery, peppers and spices!

Code: 113
Frozen Dairy-Free
Quantity
$5.50

Chicken with Cream Brie

Succulent stuffed chicken breast with Brie, apple and cranberry. Perfect for the holidays or anytime.

Simply bake in oven and serve!

Code: 515
Frozen
Quantity
$7.05

Herb Roast Chicken Dinner

Succulent roasted chicken served with cranberry stuffing, mashed potatoes and a side of cauliflower & carrots.

Code: 129
Frozen
Quantity
$6.79

Japanese Chicken Wing Dinner

Lightly breaded chicken wings in a sticky honey soy sauce. Served with brown rice pilaf with sauteed onions, carrots and mushrooms, and peas on the side.

Code: 127
Frozen Gluten-Friendly, Dairy-Free
Quantity
$7.05 and up

Roast Turkey Dinner

Roast turkey served with homemade gravy, mashed potatoes, cranberry stuffing, peas and carrots.

Code: 138
Frozen
Quantity

Fish Entrees

$10.99

California Crab Cakes

Succulent and crispy little cakes. Just heat and serve, delicious!

Code: 504
Frozen Dairy-Free
Quantity
$6.49

Tuna Casserole Dinner

Chunks of light tuna, sauteed carrots, celery, peppers & onions, smothered with a delicious cream sauce. Over hearty egg noodles and sprinkled with cheddar, mozzarealla and a tasty crumb topping. The ultimate comfort food! 

Code: 115
Frozen
Quantity

Vegetarian & Vegan Entrees

$6.59 and up

Cabbage Rolls

Super tasty rolls filled with rice and sauteed onions in a deliciously tangy tomato sauce.

Code: 135
Frozen Vegan, Vegetarian, Dairy-Free
Quantity
$6.99

Garden Veggie Bites

These great little bites are made with delicious ingredients! Pre-baked, just pop them in the microwave for a healthy snack. Perfect as hors d'oeuvres or in a pita with some hummus. 

Garden Veggie Bite Ingredients: 

California brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

Code: 506
Frozen Vegan, Vegetarian, Dairy-Free
Quantity
$8.99

Garden Veggie Patties

Delicious and healthy patties are easy to cook in a frying pan, or brushed with oil on the barbecue.

Sold in packages of four.

Garden Veggie Patty Ingredients: 

California brown rice, oats, onion, peppers, mushrooms, carrots, *walnuts*, celery, soy sauce, mustard, garlic, parsley, oil, salt, yeast extract and spices).

Code: 507
Frozen Vegan, Vegetarian, Dairy-Free
Quantity
$3.99

Greek Pita Pizza

A tasty combination of spinach, artichoke hearts, tomatoes, peppers, black olives, onions, sundried tomatoes, mozzarella, cheddar, feta and tomato sauce on a 100% whole wheat pita. Just bake in the oven to perfection!

Code: 530
Frozen Vegetarian
Quantity
$4.49 and up

Hearty Vegetarian Quiche

Delicious pastry shell filled with eggs, milk, broccoli, shredded carrots, onions, cheddar, mozzarella, sundried tomatoes and seasonings.

Code: 501
Frozen Vegetarian
Quantity
$5.75 and up

Macaroni & Cheddar Bake

A vegetarian take on a classic comfort dish, topped with our delicious buttery crumb topping.

Code: 109
Frozen Vegetarian
Quantity
$5.75 and up

Mushroom Alfredo Penne Pasta

Penne pasta with grilled mushrooms and sauteed onions in a delicious creamy alfredo sauce, topped with mozzarella Bothwell cheese. All the taste but less fat than traditional creamy pasta dishes.

Code: 108
Frozen Vegetarian
Quantity
$5.99 and up

NEW! Three Cheese Penne Pasta with Organic Wheat Free Pasta

Layers of penne pasta in delicious tomato sauce with mushrooms, celery and carrots. Topped with our creamy garlic alfredo sauce (rice flour), parmesan, mozzarella, cheddar cheese, sauteed peppers and onons. A healthy and satisfying meal!

Pasta contains: Organic brown rice flour, organic quinoa flour, organic amaranth flour and organic corn flour.

Code: 131
Frozen Vegetarian, Gluten-Friendly
Quantity
$5.99 and up

Perogy Casserole

This casserole is sure to please with baked luscious layers of our potato, cheddar and dill mixture between sheets of homemade pasta and topped with succulent sauteed onions.

Code: 117
Frozen Vegetarian
Quantity
$6.49

Perogy Casserole and Cabbage Rolls

Two favourites together at last! An ultimate vegetarian comfort food. 

Code: 118
Frozen Vegetarian
Quantity
$8.99

Potato Pancakes

Crispy and golden potato pancakes with onion and spices, delicious!

Code: 505
Frozen Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$4.49 and up

Spinach & Mushroom Quiche

Our delicious homemade quiche with spinach and mushrooms. 

Code: 518
Frozen Vegetarian
Quantity
$32.99

Vegan Curry

Potatoes, chickpeas, carrots and onions in a coconut milk curry sauce, gently spiced with Indian spices.

Recommended sides (not included): #7210 Cumin Rice or #7212 Rice Pilaf.

Code: 112
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$5.99 and up

Vegan Curry with Basmati Rice

Potatoes, chickpeas, carrots and onions in a coconut milk curry sauce, gently spiced with Indian spices and served with sides of basmati rice and cumin roasted potatoes & cauliflower.

Code: 112
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$5.99

Vegetarian Burritos

Whole wheat tortilla stuffed with refried beans, extra mozzarella, extra cheddar, brown rice, onions, peppers, carrots, corn, green onions and mexican seasonings!

Code: 519
Frozen Vegetarian
Quantity
$5.75 and up

Vegetarian Chili

This tasty chili is 100% vegetarian, loaded with beans and vegetables. It's a perfect protein source and also makes a great hot dip for tortillas or corn chips! Goes nicely with our North End Garlic Bread! 

Note: Party size is served with cheese on the side, making this a vegan and dairy free option. Individual and Family size include cheese on top. 

Code: 104
Frozen Vegetarian, Gluten-Friendly
Quantity
$5.99 and up

Vegetarian Lasagna

Layers of pasta in a tomato vegetable sauce. Topped with our creamy low-fat garlic alfredo sauce along with cheddar and mozzarella cheese.

Code: 101
Frozen Vegetarian
Quantity
$36.99 and up

Vegetarian Moussaka

Layers of grilled eggplant, spiced tomato sauce, feta, mushrooms, spinach and garlic roasted potatoes are topped with a rich bechamel cream sauce. 

Code: 120
Frozen Vegetarian
Quantity

Desserts

$4.99

Apple Crisp

Yummy crisp containing apples, margarine, flour, sugar, oats, lemon juice, cinnamon and nutmeg.

Code: 602
Frozen Vegetarian
Quantity
$5.50 and up

Assorted Cookies

A tasty assortment of snickerdoodles, chocolate chip, double chocolate, m & m, oatmeal chocolate chip and lemon shortbread cookies.

Code: 609
Frozen
Quantity
$6.99 and up

Assorted Dainties

Assortment includes: Banana Cake, Deep Chocolate Cake, Carrot Cake, Lemon Slice, Peanut Butter Confetti Squares, Chocolate Puffed Wheat Squares and Rice Krispie Squares. 

Code: 611
Frozen
Quantity
$10.99

Banana Bread Slices

Moist and delicious banana bread served with margarine. These frozen slices can be pulled out of the freezer one piece at a time!

Code: 615
Frozen Vegetarian
Quantity
$4.99

Carrot Cake

Moist, delicious carrot cake with luscious cream cheese frosting.

Code: 651
Frozen Vegetarian
Quantity
$13.49

Chocolate Puffed Wheat Squares

Gooey chocolatey puffed wheat cake with cocoa, puffed wheat, corn syrup, margarine and vanilla.

Code: 614
Frozen Vegetarian
Quantity
$2.25

Cinnamon Bun

One delicious, giant sticky cinnamon bun.

Code: 622
Frozen Vegetarian
Quantity
$12.99

Cinnamon Buns - 1/2 dz.

Delicious Giant Cinnamon Buns!

Code: 622
Frozen Vegetarian
Quantity
$5.50 and up

Flourless Peanut Butter Cookies

Melt in your mouth flourless cookies! Containing: peanut butter, margarine, sugar, eggs and vanilla.

Code: 607
Frozen Vegetarian, Gluten-Friendly
Quantity
$5.99

Hot Cross Buns - 1/2 dz.

These Hot Cross Buns and made the traditional way with raisins, cherries, pineapple, citrus peel and deliciously spiced with cinnamon. Order some today - available only until Easter.

Code: 623
Frozen Vegetarian, Dairy-Free
Quantity
$5.50 and up

Jam Drop Cookies - seasonal!

Melt in your mouth sugar cookies with a dollop of delicious jam!

Code: 624
Frozen Vegetarian
Quantity
$5.50 and up

Lemon Shortbread Cookies

Melt in your mouth vegan shortbread, drizzled with our own lemony frosting.

Code: 621
Frozen Vegan, Vegetarian, Dairy-Free
Quantity
$13.75 and up

Muffins

These jumbo sized muffins come individually wrapped and bagged. This seasonal vareity may include blueberry, carrot raisin, lemon poppy seed and pumpkin muffins.

Code: 605
Frozen Dairy-Free
Quantity
$8.39

Organic Coconut Bliss Dairy-Free Ice Cream - Mint Galactica

Organic Coconut Bliss Dairy-Free Ice Cream, Mint Galactica flavour. Made with coconut milk, flecks of fair trade chocolate and cooling mint. Sweetened with delicious agave syrup and made with natural plant based ingredients.

Code: Mint Galactica flavour. Size available is 473 ml.
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$8.39

Organic Coconut Bliss Dairy-Free Ice Cream - Dark Chocolate

Organic Coconut Bliss Dairy-Free Ice Cream, Dark Chocolate flavour. Made with fair trade chocolate and cocoa. Sweetened with delicious agave syrup and made with natural plant based ingredients.

Code:
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$8.39

Organic Coconut Bliss Dairy-Free Ice Cream - Ginger Cookie Caramel

Organic Coconut Bliss Dairy-Free Ice Cream, Ginger Cookie Caramel flavour. Made with coconut milk, swirls of caramel sauce and chunks of gluten free ginger cookies. Sweetened with delicious agave syrup and made with natural plant based ingredients.

Code: Ginger Caramel Cookie flavour. Size available is 473 ml.
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$8.39

Organic Coconut Bliss Dairy-Free Ice Cream - Vanilla Island

Organic Coconut Bliss Dairy-Free Ice Cream, Vanilla Island flavour. Made with coconut milk and sweetened with agave syrup. Makes a healthy, delicious topping for your favorite desserts!

Code:
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$13.49

Peanut Butter Confetti Squares

Mmm.. a tasty blend of melted butterscotch chips and peanut butter, tossed together with fruity coloured marshmallows. This treat is sure to satisfy any sweet tooth.

Code: 613
Frozen Vegetarian, Gluten-Friendly
Quantity
$3.99 and up

Pumpkin Pie

This delicious recipe includes real pumpkin, brown sugar and spices. It's a taste sensation for any time of year! Don’t forget to order it with real whipped cream.

Code: 650
Frozen Vegetarian
Quantity
$4.99

Rhubarb Strawberry Oatmeal Crisp

Wonderful "flour free" crisp made with strawberries, rhubarb, oats and spices, so delicous with vanilla ice cream!

Code: 604
Frozen Vegetarian, Gluten-Friendly
Quantity
$13.49

Rice Krispie Squares

Our version of this classic gooey treat. 

Code: 612
Frozen Vegetarian
Quantity
$5.50 and up

Snickerdoodle Sugar Cookies

This delicious, sugary, cinnamon cookie is sure to be a crowd pleaser. Baked and ready to serve!

Code: 620
Frozen
Quantity
$3.99 and up

Sugar-Free Pumpkin Pie

Our prize winning recipe, sugar free and sweetened with delicious dates. Simply thaw and serve!

Don't forget to order it with our homemade real whipped cream.

Code: 656
Frozen Vegetarian
Quantity

Accessories

$25.00 and up

Frozen Meal Packages

Your choice of our Frozen Food menu items, beautifully packaged for any occasion. Gift Card can also be included. Please indicate menu choices in notes.

Can't decide what to include? We'll create the perfect package for you at whatever dollar amount you'd like. 

Code:
Frozen
Quantity

Soup Concentrates

$4.25 and up

Beef Barley Soup Concentrate

This rich and comforting soup contains beef, barley, tomatoes, carrots, parsnips, onions, celery, lentils and spices. 

Code: 402
Frozen Dairy-Free
Quantity
$3.75 and up

Beet Borscht Soup Concentrate

Beautiful Manitoba beet borscht with beets, tomatoes, kidney beans, onions, cabbage, carrots, celery and seasonings.

Code: 400
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$3.75 and up

Broccoli Cheddar Soup Concentrate

A delicious soup with pureed broccoli, cheddar, potatoes, onions, celery, carrots, parmesan and spices.

Code: 410
Frozen Vegetarian, Gluten-Friendly
Quantity
$3.75 and up

Classic Tomato Soup Concentrate

Fresh tomatoes, basil, sauteed onions, celery, gently spiced and pureed. This soup is rejuvenating and healthy, not to mention delicious. A classic in its simplicity.

Code: 409
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$3.75 and up

French Farm Soup Concentrate

Similar to a light French onion, this soup is loaded with potatoes, carrots and sauteed onions. 

Code: 401
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$4.25 and up

Light Chicken Vegetable Soup Concentrate

Chicken, tomatoes, carrots, onions, celery, leeks, parsnips, garlic and seasoniongs. 

Code: 406
Frozen Gluten-Friendly, Dairy-Free
Quantity
$3.75 and up

Minestrone Soup Concentrate

Tomatoes, kidney beans, onions, celery, carrots, broccoli, leeks, mushtooms, cabbage, spinach corn and seasonings. 

Code: 412
Frozen Vegetarian, Gluten-Friendly
Quantity
$4.25 and up

Potato, Bacon and Cheddar Soup Concentrate

A rustic soup made with potatoes, onions, cheddar, mozzarella and leeks and topped with chunks of local honey ham and smoky bacon.

Code: 407
Frozen Gluten-Friendly
Quantity
$3.75 and up

Pumpkin Soup Concentrate

Creamy and delicious Pumpkin Soup, a customer favourite year-round. Goes great with our homemade croutons (not included).

Soup concentrate can be mixed with milk or milk substitute.

Code: 408
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$3.75 and up

Red Lentil with Apricot Soup Concentrate

Nourishing, rich, and simply delicious. Frozen concentrate comes vegan and can be mixed with milk alternates, such as soy milk. A must try!

Code: 403
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$4.25 and up

Spaghetti Soup Concentrate

Like a bowl of mama's spaghetti and meatballs, only it's soup! An Italian favourite, made with local ground beef and low in sodium.

Gluten friendly (concentrate does not contain noodles).

Code: 411
Frozen Gluten-Friendly, Dairy-Free
Quantity
$4.25 and up

Split Pea and Ham Soup Concentrate

With real smoked pork hocks, split peas, onions and carrots in a rich and delectable broth. The ultimate comfort food in a bowl!

Code: 413
Frozen Gluten-Friendly, Dairy-Free
Quantity

Sides

$2.49

Croutons

Soup essentials! These homemade croutons are a must for any soup or salad. Delicious toasted rye bread with our special blend of seasonings. 

Code:
Frozen Vegetarian
Quantity
$1.15

Homemade Gravy

Homemade! Our gravy is made with a browned flour roux and slow simmered chicken stock. So tasty and delicious, you'll think your Baba cooked it!

Code: 520
Frozen
Quantity
$4.49

Hummus

A delicious, protein-rich spread, loaded with chickpeas, tahini (sesame paste), lemon juice, and spices. Our version is low in fat and filled with flavour. 

Enjoy with wraps, sandwiches, or just to dip with some crackers and vegetables.

Code: 516
Frozen Vegan, Vegetarian, Gluten-Friendly, Dairy-Free
Quantity
$8.25

North End Garlic Bread

Our North End Garlic Bread is made with fresh local rye and our homemade whipped garlic spread. The loaf is pre-cut and wrapped in foil, ready to bake in your oven!

Code: 514
Frozen Vegetarian
Quantity
$5.25 and up

Scalloped Potatoes

Creamy, delicious and flour-free!

Code: 139
Frozen Vegetarian, Gluten-Friendly
Quantity