How It Works

We make it easy to enjoy healthy, hearty meals at home or the office. Browse our menus, choose as many items as you like, then we'll confirm your order for pickup or delivery.

Food For Thought started in 2000 with a desire to provide healthy, home-cooked frozen meals. Since then, our menu has grown and our customers are people who value healthy, convenient meals at home or on the go. 

We make it easy to get a home-cooked meal on your table. 

Browse our Menu

View the Frozen Food menu online, or download it here. Can’t decide what to order? 

Placing an Order

Orders can be placed anytime on our website.

If you require assistance placing your order our order desk is open 9-1 pm. Tues-Friday.

Choose Payment Method

We accept Visa, Visa Debit, MasterCard - online or by calling.

Note: Online payment will show on your statement as follows:

Credit Cards will show as BAM* FOOD FOR THOUGHT

Debit Card will show as BAM* FOOD FOR T _V

Cheques can be accepted by couriers, note: $1.00 return fee applies.

Arrange Pickup or Delivery

Choose to have your meals delivered or ready for pre-ordered pickup. Delivery is available on orders of $30 or more, at the rates below:

Weekday Frozen Foods Delivery – $9.99

Frozen Deliveries in Winnipeg on Weekdays with a minimum cost of $30

Outside Perimeter Highway - 2 hour Delivery Rate – Calculated by Distance

Frozen Deliveries outside Winnipeg on Weekdays with a minimum cost of $30.
Rate calculated based on per-kilometer driving distance.
Charges can vary, and may be lowered once order is confirmed.


All frozen meals are served in disposable/recyclable packaging and include heating instructions.

Nutritional Information

We offer a variety of menu items to suit different dietary needs. As you browse our menu, you'll notice gluten friendly, dairy free, vegetarian and vegan options. Please note that all items are made it a kitchen containing wheat, dairy, nuts and meat. Although we do our best, we cannot guarantee that cross contamination will not occur.

Watch for these Nutrition Tags:

  • Gluten Friendly
  • Dairy Free
  • Vegetarian
  • Vegan

Gift Certificates

Gift credits must be processed over the phone or by email to:

*Note: We will need the recipients *first name, *last name and *phone number.

Gift credits are available for purchase in any denomination. We can create an account for the recipient and add a credit to it, or add a credit to an existing account if they already have one. We accept credit card or VISA Debit payments over the phone (204-772-3663) from 9-1 pm. Tuesday - Friday. We will e-mail you a copy of the receipt and a print out to send to your loved one.